Why we should drink sugarcane juice ?
Benefits of Sugarcane Juice
Sugarcane juice has variety of nutrients which aids in the better health. Here I am mentioning some of its beneficial aspects:
- Remedy for Sore Throat
- Increases Muscle Power
- Rehydrates Body
- Prevents from Protein Loss
- Treats Jaundice
- Regulates Digestive System Functioning
- Treats Constipation
- Promotes Wound Healing
- Strengthens Major Body Organs
- Prevents from Heart Diseases
- Contains All Essential Nutrients
- Treats various Diseases
- Prevents from Cancer
- Promotes Bone Growth
- Prevents from Anemia
- Rich Source of Antioxidants
- Prevents from DNA Damage
- Rich Source of Live Enzymes
- Treats Kidney Disorders
- Benefits of Sugarcane Juice for Liver/in Jaundice
- Benefits of Sugarcane Juice for Weight Loss
- Benefits of Sugarcane Juice for Diabetes
- Benefits of Sugarcane Juice During Pregnancy
Nutritional Benefits of Sugarcane Juice per 1 oz (28.35 g)
(Source: USDA Nutrient database)
- Protein: 0.20 g
- Water: 0.19 g
- Ash: 0.66 g
- Fat: 0.09 g
- Total Calories: 111. 43
- Total Carbohydrates: 27.40 g
- Sugar: 25.71 g
- Vitamins
- Riboflavin: 0.16 mg
- Niacin: 0.20 mg
- Pantothenic Acid: 0.09 mg
- Minerals
- Iron: 0.57 mg
- Magnesium: 2.49 mg
- Calcium: 32.57 mg
- Phosphorus: 0.01 mg
- Potassium: 162.86 mg
- Manganese: 0.09 mg
- Copper: 0.09 mg
Disadvantages of Sugarcane Juice:
As sugarcane juice has a lot of health benefits, it also has various health risks because of its unhygienic conditions it is prepared in. Sugarcane juice is considered as a best culture medium for the various microorganisms. That’s why it is recommended that drink only fresh juice or the one kept in the freeze. Never drink already made juice or the juice kept outside the freeze.
The person may be infected with the Chagas disease if drink sugarcane juice from the roadside stalls. Drinking sugar cane juice from such places may also be contaminated with the feces of insect vector which may lead to the serious health hazards.
How much Sugarcane Juice should you Drink a Day:
Having sugarcane juice on daily basis depends on the individual need and health of the body. A person suffering from jaundice can take more than one glass a day of sugarcane juice (according to the doctor advice) but in limit as it may cause some infections. However one to two cup of sugarcane juice is enough for a normal and healthy person.
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